Stomach problems
In the summer season, people’s gut health deteriorates. This is the reason why you should take more care of your stomach health in summer. Do you know about a juice full of nutrients that can prove to be effective in improving your gut health? For your information, let us know that Amla juice has been considered very beneficial for stomach health since old age.
Drink Amla juice daily
According to Acharya Shri Balakrishna, you can drink Amla juice every day to get rid of stomach problems. According to health experts, Amla juice contains a good amount of many nutrients including vitamin C, antioxidants, fiber, calcium, iron and potassium. Amla juice can be consumed to get relief from the problem of gas, acidity, constipation and irritation.
Boost immunity
All the nutrients found in gooseberry juice can improve your gut health as well as strengthen your immunity to a great extent. If you fall ill again and again due to weak immunity, then you must make this juice a part of your daily diet plan. Apart from this, Amla juice is also considered very beneficial for asthma patients.
How to drink gooseberry juice?
Drinking Amla juice can reduce the risk of heart -related serious and deadly diseases. Apart from this, diabetes patients are also advised to consume this juice. According to Ayurveda, 20 mL of Amla juice can be mixed with 20 mL plain water every day. To get better results, Amla juice should be drunk on an empty stomach in the morning.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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