Which juice should be drunk in case of uric acid?
The problem of uric acid in lifestyle disease has also started increasing rapidly. Uric acid builds up in the body and keeps getting flushed out. But sometimes due to some wrong habits, uric acid becomes excessive which the kidneys are not able to filter out. In such a situation, this uric acid starts forming crystals and gets deposited in the joints and causes pain. If uric acid is high, the intake of purine rich foods and high protein should be reduced. Apart from this, it can also be reduced by some home remedies. To reduce uric acid, prepare juice at home and drink it. Drinking this juice will reduce uric acid within two weeks. Know how to prepare juice to reduce uric acid?
juice for uric acid
Half fresh gourd, half cucumber, one sweet apple, 3-4 leaves of basil, 3 spoons of aloe vera pulp or juice, 6 inch stick of Giloy or 2 spoons of juice.
Uric acid correcting juice recipe
First of all, peel the bottle gourd, peel the apple and peel the cucumber and grind them in a mixer and then add a little water and squeeze it tightly with a cotton cloth to extract the juice.
If you want, you can grate all these and squeeze them tightly with a cotton cloth to extract the juice. The third way is to extract their juice from a juicer. Remember that gourd and cucumber should not be bitter.
After this, crush the Giloy sticks well and keep adding some water in between. After this, mix the 2-4 teaspoon juice that comes out in apple, cucumber and bottle gourd juice.
Similarly, grind basil well and mix it in juice and also mix aloe vera pulp or juice. Now stir the mixer well and add 1 pinch of rock salt for taste.
Uric acid patients should drink the prepared juice on an empty stomach in the morning for 10-15 days continuously. This will reduce high uric acid and will also provide relief from your joint pain.
benefits of juice
This is a juice made entirely of alkaline ingredients which neutralizes uric acid from the body. It works like a calorie cutter so that fat does not increase in the body. Drinking this juice also detoxifies the liver which improves digestion. Drinking this juice continuously increases immunity and cleanses every part of the body.
While drinking this juice, keep these things in mind
Do exercise or walk in the morning and evening. Take less or limited amount of protein in your diet. Do not include acidic things in your diet. Do not drink cold water after hot food. Eat less spicy spices, oil and chillies. Eat more colorful vegetables and sour fruits.
(This article is for general information, please consult a doctor before adopting any remedy)
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