Home remedies to control diabetes
The spices found in the kitchen are also used in many types of Ayurvedic medicines and home remedies. Especially the things used in garam masala are very beneficial for health. Bay leaf proves to be very effective in diabetes. Bay leaves are used in food to enhance taste and aroma. This bay leaf works to reduce increased blood sugar in diabetes. The reason for this is the nutrients and vitamins found in bay leaves.
What nutrients are in bay leaves?
Bay leaf is very beneficial for the body. Bay leaves contain rich anti-oxidants and many vitamins and minerals. Bay leaf contains iron, potassium, selenium, calcium and copper. Which help in reducing sugar. Chronic sugar can be controlled by using bay leaves daily.
Use of bay leaf in diabetes
Research is done on diabetic patients every day. In which an attempt is made to control blood sugar naturally by making changes in their diet and other activities. Many researches have found that diabetes can be controlled by making some changes in lifestyle. Changes in diet and exercise improve insulin function. A survey of the Journal of Biochemical Nutrition found that bay leaves significantly control blood sugar in type 2 diabetes.
How to use bay leaf?
Bay leaves are used to enhance the taste of vegetables. Adding bay leaves gives a nice aroma to the vegetable. Apart from this you can drink bay leaf tea. You can drink bay leaf water in the morning on an empty stomach. For this, put 1 bay leaf in 1 glass of water and soak it overnight. Drink this lukewarm water on an empty stomach in the morning. This will make it easier to control diabetes.
Benefits of bay leaf
Bay leaves reduce stomach related diseases like colic, constipation, acidity and cramps.
It is advisable to drink bay leaf water even if there are kidney stones.
Even in case of lack of sleep, drinking a few drops of bay leaf oil mixed in water is beneficial.
Massaging with bay leaf oil provides relief from joint pain and arthritis.
(This article is for general information, please consult a doctor before adopting any remedy)
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