Health News Desk, poor eating habits and sitting lifestyle almost all day long have made people’s body home to many diseases. One of these diseases is sugar i.e. diabetes. Once there is sugar, apart from medicines, people also try some home remedies to keep it under control. Actually, there are some spices present in our kitchen, which have been used as medicine in Ayurveda for centuries. Many of these spices are also very helpful in controlling diabetes to some extent, such as bay leaves. So let us know today how bay leaf can help in your blood sugar management.
Know how bay leaf is beneficial in diabetes
Bay leaf, which enhances the aroma of food, can prove to be very helpful in managing your blood sugar level. According to experts, sugar cannot be completely eliminated or reversed with the help of bay leaves, but it is a very good solution to control sugar. However, along with this, it is also very important to have a well controlled diet and daily physical activities. According to a report published in the Journal of Biochemical Nutrition, the type 2 diabetes patients who included bay leaves in their diet, not only their sugar level but also their cholesterol started becoming normal to a great extent.
Know how consuming it will be beneficial
Bay leaves have been often used in the kitchen to enhance the taste of food. However, apart from this, you can make it a part of your diet in many other ways. Bay leaf is a standing spice, so you can include it in your daily tea. This will not only increase the taste of tea but will also make your tea a little healthier. Apart from this, it is best for sugar patients to include bay leaf water in their diet. For this, just soak a bay leaf in a glass of water overnight. In the morning, heat this water slightly and drink it. Such consumption of bay leaves can prove to be very helpful in controlling your sugar level.
