Measures to remove constipation
Nowadays it is common to constiply constipation from the kind of food we are eating. Refined things start accumulating in the stomach. There are pizza, burgers, bread, chowmeen and many such food items that work to increase the problem of constipation. Constipation is not only a stomach problem but it affects our entire body. Gas and acidity increases due to lack of stomach cleaning. Metabolism is slow and weight gain. The body does not remain active due to not being cleaned and patient constipation causes many serious diseases.
Constipation problem is usually caused by stomach upset. In which the morning is not able to get fresh properly. Constipation causes stomach heaviness, cramps and pain. Constipation causes constipation due to drinking less water, eating poor food, eating less fiber and roughs. Constipation can also occur due to low physical activity. If constipation persists for a long time, it causes other health problems. Constipation affects the digestive system. There is a problem of gastric. However, constipation can be removed from diet and healthy lifestyle. Apart from this, some home remedies can also get rid of constipation. Paan leaf is an effective way to relieve constipation, which can get rid of constipation by consuming it properly.
How to eat betel leaf to remove constipation
People who are constipated should chew fresh green paan leaves. For this, wash the leaves and try to make the leaves absolutely fresh. Put the betel leaf in water for half an hour and leave it. Now take it out of the water and keep it in a plate. Eat betel leaves on an empty stomach or some time before eating in the morning. Chew the leaf well until it becomes like a solution. Paan leaf contains resins and antioxidants that fix the digestive system when reaching the stomach. In this way, chew the betel leaf at least 1-2 times a day.
Benefits of betel leaf in constipation
Paan leaf is rich in fiber. It contains antioxidants that help improve digestion. Paan leaf also removes stomach problems. Pan is considered a great medicine for the stomach. Its intake removes the dirt accumulated in the body. Body is detox and digestion becomes better. Betel leaf also benefits in gas, acidity, swelling. Eating betel leaf continuously for a few days also relieves chronic constipation.
(This article is for general information, must consult a doctor before adopting any remedy)
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