New Delhi, December 8 (IANS). Bay leaf included in Indian spices is not only beneficial in enhancing taste but is also very beneficial for health. It is used in every kitchen of India. Bay leaves enhance the taste of every type of dish, be it vegetables, pulao or kheer. This leaf, which enhances taste, also removes physical problems.
According to Ayurveda, to get relief from allergies, just adding one or two bay leaves in tea can provide relief. Bay leaf not only helps in relieving stress, helps in digestion but also helps in protecting from infection.
According to the medical journal National Center for Biotechnology Information, it is a mine of qualities. According to the news published in the journal, its use helps in wound healing quickly.
It contains antioxidant, antibacterial and antiviral properties. So the wound heals faster. Vitamin A, B6, and C are found in bay leaves, which strengthen immunity.
Some studies show that it also prevents cancer cells from growing. This is because of the presence of antioxidants like catechin, linalool and parthenolide in the leaves. These remove free radicals from the body. Linalool also relieves stress from the body.
Bay leaf is also very good for digestion. Organic compounds are found in it, which helps in reducing bowel syndrome. Its consumption provides relief from problems like constipation and acidity.
Indian bay leaf also reduces swelling in the body. That’s because anti-inflammatory properties are found in it, which protect the body from swelling. Not only this, the aromatic properties present in bay leaves also relieve sinus problems.
Consumption of bay leaves is also considered very beneficial for diabetes patients. Bay leaf can reduce the sugar level.
–IANS
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