Health News Desk – The better the blood circulation in the body, the better the health. The heart pumps blood and the arteries carry it to all parts of the body. The heart pumps oxygenated blood into the body’s large arteries, the aorta, and smaller arteries deliver it to the rest of the body (circulation). This means that all the organs of the body will remain healthy only when the arteries remain healthy. According to heart experts, cholesterol and plaque due to poor lifestyle and unhealthy eating habits can damage the arteries. Smoking also weakens the walls of the arteries, increasing the risk of their bursting. In such a situation, the arteries can get blocked and many serious problems can occur.
Why do arteries become blocked?
If the arteries become blocked then blood circulation can be affected. There can be many reasons for these blockages. There is a higher risk of blockage in the arteries due to the build-up of cholesterol plaque in the artery walls. Bad lifestyle can also be the main reason for this. In such a situation, arteries can be prevented from getting blocked by changing some habits.
eating disorders
Researchers say that if the eating habits are wrong. If it does not contain nutritious and healthy things then the arteries can get blocked. Excessive consumption of foods containing saturated fat, trans fat, salt and sugar can be harmful for it. Due to this, the risk of coronary artery disease can also increase manifold. Therefore, you can keep your arteries healthy by improving your diet.
stay away from smoking
Smoking can also seriously damage the lungs. This can damage the arteries. Cigarette smoke is dangerous for the heart. It may also increase atherosclerosis rates in large arteries. Therefore one should stay away from smoking.
Diabetic patients should be careful
Diabetes or increased blood sugar levels can worsen the health of the arteries. Having metabolic syndrome can increase the risk of plaque formation. The problem of metabolic syndrome is common in diabetic patients. In such a situation, a diabetic patient should take full care of himself.