Health Benefits Of Turnip
Turnip is a root vegetable available in winter. Some people also call turnip as shalgam. It is light white and red in colour. The taste of turnip is very similar to radish but it is slightly sweet. Turnip contains many nutritious elements which help in keeping you healthy. Low calorie turnip helps in weight loss. Vitamin C, calcium, fiber, and many essential minerals are found in turnip. Turnip is used in Ayurveda to cure many diseases. Acharya Balkrishna has told about the medicinal properties of turnip. Let us know which vitamin is highest in turnip and which diseases are cured by eating it?
Which Vitamin is found in Shaljam Turnip?
Vitamin C is found in good quantity in turnip. This vegetable is considered a good source of folate i.e. Vitamin B9, iron and calcium. You must use turnip as a salad. Turnip has the highest amount of fiber. Constipation can be cured by eating this.
In which diseases is turnip beneficial?
Relieve cough- Most people are troubled by cough in winter. In such a situation, definitely include turnip in the diet. In case of cough in cold, cut turnip, fry it, add salt and eat it. This will provide relief from cough.
Relief in piles- People who have habit of eating spicy and spicy food are at risk of getting piles. Such people must use turnip. The problem of constipation can be cured by eating turnips rich in fiber. You can also prepare greens from turnip leaves and eat them.
Beneficial for BP patients: Turnip can also be eaten by blood pressure patients. Nitrate is found in it, which helps in controlling blood pressure in the body. Eating turnip also keeps the eyes healthy. Because it contains lutein which is beneficial for the eyes.
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