New Delhi, 1 April (IANS). In today’s time, saplings are planted in every house, but do you know that a normal plant in your house can be very beneficial for health? According to scientific research, this plant not only purifies the environment but can also prove to be effective in prevention of many diseases.
We are talking about Tulsi, which has been considered as a nectar -like plant in Indian Ayurveda. There have been many research on the medicinal properties of Tulsi, and it has been proved that it has anti-bacterial, anti-viral and anti-inflammatory properties, which benefit health in many ways.
According to a study published in the International Journal of Pharmaceutical Sciences, basil leaves contain eusage, antioxidants and flavonoids, which can reduce the risk of heart diseases. In addition, it is also helpful in reducing stress, controlling blood sugar level and improving digestion. The elements present in basil help in increasing the immunity of the body.
Eating basil leaves daily strengthens the immunity of the body and prevents problems like cold and cold. Consumption of basil controls the level of cortisol (stress hormone) in the body, which also makes mentally good.
Research has found that consumption of basil can control blood sugar level, which gives relief to diabetes patients. The antioxidants present in it keep the heart healthy and balance blood pressure. Tulsi juice removes skin problems and makes hair strong.
It is said that Tulsi not only holds religious and spiritual significance, but it is also a boon from scientific point of view. Chew 4-5 leaves of basil on an empty stomach every morning. Make basil tea and drink, it reduces stress. The decoction of Tulsi is helpful in protecting against diseases in the changing season.
-IANS
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