Benefits of drinking ghee in lukewarm water
Many such things have been mentioned in Ayurveda, which gives many benefits to health. One such recipe is to drink ghee in lukewarm water on an empty stomach in the morning. Although lukewarm water is good for health in the morning, but if you drink 1 teaspoon of ghee in water, then it cleanses the stomach well and the digestive system is also strong. In Ayurveda, it was not considered less than a boon for women. In the days of women’s periods from Khoutaur, you are advised to drink desi ghee in water for 5 consecutive days. This reduces Rasauli in women, fibroids in uterus, joint pain and many other diseases.
Drinking 1 teaspoon of ghee in 1 glass of lukewarm water on an empty stomach in the morning is beneficial. If you use cow’s desi ghee, then it is even more fiber. 2-3 days a week should be drunk with a spoonful of ghee in at least water. This will improve digestive power. The body will help to detox.
Benefits of drinking ghee in lukewarm water
Starting the day with lukewarm water daily in the morning clears the stomach and intestine. If you drink ghee in water, then the digestive system works even better. Drinking ghee in water provides energy to the body. This keeps the body energetic for a long time and brings energy. To get glowing skin, it is also advisable to drink ghee in water. Fatty acids found in ghee make the skin soft and shiny from within. In periods of periods, especially women are advised to drink lukewarm water with ghee. This helps in maintaining hormonal balance. Drinking ghee in water continuously for a few days causes body detox. Due to this, the toxins accumulating in the body are removed and the liver is clean.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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