Chia seeds
If you are troubled by obesity and the weight is not losing even after a million jatan, then include chia seeds in your diet. These seeds are no less than a superfood. Due to the advantages ranging from weight loss to strengthening bones, it is becoming increasingly popular. Actually, only the nutrients found in health benefits of chia seeds make it special. It is found in plenty of antioxidants, omega as well as protein, calcium, magnesium and phosphorus. Apart from protein and omega-3, these seeds are also very good sources of fiber. 100 grams of chia seeds contain about 34.4 grams of fiber. So, let us know in which problems this seed is beneficial in the reserves of nutrients?
Benefits of Chia Seeds:
Help in losing weight: People who are struggling with obesity must consume chia seeds. The amount of fiber present in it keeps the stomach full for long, which reduces the appetite. In this way, regular intake of chia seeds makes it easy to lose weight.
Blood sugar should be controlled: Some studies have found that the fiber present in chia seeds helps reduce insulin resistance and control blood sugar levels. Due to which the risk of diseases like metabolic syndrome and type-2 diabetes is reduced.
Beneficial for bones: For the strengthening of bones, it is very important to have sufficient amount of calcium in the body. Chia seeds are also found in plenty of magnesium and phosphorus with calcium, which help to strengthen bones and keep healthy.
Beneficial for the heart: The fibers present in chia seeds reduce the level of bad cholesterol and triglyceride and help to keep the heart healthy. The alpha-linolenic acid and antioxidants called Quercetin in it play an important role in protecting them from heart diseases.
When and how to eat?
According to the expert, using chia seeds on an empty stomach in the morning is more beneficial. Also, you can consume one to two teaspoons of chia in a day. You can consume it by soaking it in water. Apart from this, you can also use it in fruit smoothie or fruit shake.
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