Sesame seeds to strengthen bones
Sesame is considered a superfood for health. This small looking seed provides many benefits to the body. White sesame is consumed especially in winter. Turmeric: Include sesame seeds in your diet during cold and changing weather. This will strengthen your immunity and you will avoid falling ill frequently. It plays an effective role in keeping the body warm and making bones strong. Sesame seeds work as a medicine for people suffering from joint pain. The nature of sesame seeds is hot. Therefore, eating sesame seeds in winter keeps the body warm.
Benefits of eating white sesame seeds
Eating sesame seeds will make your bones stronger – Sesame seeds are considered a good source of calcium. Eating sesame makes bones strong. If you eat 200 grams of white sesame seeds daily, your daily calcium requirement can be fulfilled. This relieves bone pain and the bones become stronger. The problem of joint pain also goes away.
There will be energy throughout the day- Eating white sesame seeds provides full energy to the body. If you eat 1 handful of sesame seeds in a day, it will keep away laziness, weakness and tiredness. Your body will remain active and you will feel completely fit. You will also be able to stay away from diseases caused by winter.
The body will get warmth – Consuming sesame seeds will keep the body warm. This will give you relief from body ache, joint pain and cold. Eating white sesame seeds reduces cholesterol level and improves digestion. Apart from calcium, zinc, copper, magnesium and healthy fats are found in sesame seeds. Which proves beneficial for arthritis and heart patients.
How to consume sesame seeds
To strengthen bones, it is advised to drink sesame mixed with milk. For this, put white sesame seeds on the pan and dry roast them. Let the sesame seeds cool and then grind them to make powder. Mix 1 teaspoon of sesame powder in milk and drink it both in the morning and evening. To make it more powerful, you can also grind some other dry fruits like cashew nuts and almonds. In this way, drinking milk daily will make your bones strong.
(This article is for general information, please consult a doctor before adopting any remedy)
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