Measures to remove gas acidity
In summer, stomach related problems bother. Eating a little oil spicy food causes irritation, gas and acidity. It seems to include only cold things in food. Those who have more blotting after eating should include some domestic things in the diet, which reduces gas acidity. There are many things kept in the kitchen that can reduce stomach irritation and gas acidity by eating. Fennel is the best spice for this. Eating fennel keeps the stomach cool. Eating 1 teaspoon of fennel after eating in summer does not cause problems related to digestion. Know when and how to use fennel?
This spice will remove stomach irritation
Fennel must be consumed in summer. The effect of fennel is cold. Many drinks are used in summer and fennel in another dish. You can drink fennel water in the morning on an empty stomach. This will give coolness to the stomach and reduce irritation. Gas acidity can also be removed by eating fennel.
How to consume fennel
After eating fennel, you can chew it and eat it. You can also eat fennel and sugar candy. Grind fennel and make powder. Eat 1 teaspoon of fennel powder with water. If you want, you can also drink fennel water. Those who become very high in acidity should drink fennel water for a few days on an empty stomach in the morning.
Benefits of fennel
Consuming fennel strengthens digestion. Fennel is rich in fiber, which helps in digestion.
Fennel is also considered good for liver. Consuming fennel causes liver detox. This clears the dirt accumulated in the body.
Eating fennel increases metabolism. It also helps in weight loss. Fat stored on the body starts decreasing.
The use of fennel proves beneficial to overcome the problem of chronic constipation. People troubled by constipation must eat fennel.
Fennel also helps in keeping blood pressure fine. This will lead to BP control and the mind will also be calm.
Fennel intake is considered beneficial for women who feed. This also reduces stress levels.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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