Thyroid Superfoods
People have to face many serious problems due to thyroid. If you have thyroid and you take medicines daily, but still you are troubled by many problems like hair fall, dry skin, excessive weight gain/loss, constipation, irregular periods, mood swings, depression, flatulence, then these Ayurvedic remedies can help you. Include things in your diet. You will benefit greatly by consuming them.
Include these things in your diet:
Sunflower seeds: Sunflower seeds are a great source of antioxidants like vitamin E, healthy fats, B vitamins, copper and other minerals. These support the thyroid and reduce inflammation. Take 1 tablespoon daily as a snack.
Amla: Amla has the highest amount of Vitamin C which improves hair, skin and energy levels. Can be consumed in the form of fruits, powder, juice, candy etc.
Brazil Nuts: Brazil nuts contain selenium which is essential for thyroid. Take 2-3 Brazil nuts in the morning.
Makhana: It is good for thyroid patients as it contains selenium, which reduces major problems related to thyroid.
Blue Pea Flower: It is rich in antioxidants and reduces inflammation, anxiety and stress, stabilizes blood sugar levels, and improves skin and hair that can deteriorate in thyroid disease. as tea
Ghee: It reduces dryness in skin and hair and helps in hormonal balance. In food every day. In the form of Suvarnaprashan – 2 drops every morning.
Coconut: Best fat for thyroid function. Can be consumed as cooking oil, as fruit for breakfast, or as coconut water.
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