chia seeds for bad cholesterol
Due to increase in cholesterol in the body, BP starts increasing due to which people become more vulnerable to heart related diseases. Actually, due to excessive consumption of junk and oily food and not exercising, bad cholesterol gradually starts increasing in the body. Fat particles released from oily foods start sticking to the arteries, due to which the veins get compressed from inside. In such a situation, it is important that to control this, you eat high fiber foods and also include chia seeds in your diet. These seeds help in cleaning the arteries from inside, detoxify the dirt of the body and also help in reducing weight.
Chia seeds are beneficial in high cholesterol:
Chia seeds form a jelly-like compound that sticks to the bad cholesterol particles deposited in the veins. Then they come out after being flushed out with water and in this way the lipids of fat also come out of the body. So in this way the arteries become clean, blood circulation remains proper.
Also reduces obesity:
Chia seeds are known not only for reducing bad cholesterol but also for reducing obesity. Apart from reducing weight, it is also helpful in keeping the digestion process healthy. Besides, it works like detox water in the body i.e. it is also effective in the problem of fatty liver. That means this small looking seed is effective in many problems simultaneously. So, you too must try chia seed water once.
How to consume chia seeds?
Consumption of chia seeds is beneficial in many ways in high cholesterol. All you have to do is soak chia seeds in water and mix it after some time and drink it. You have to do this work 3 days a week and your cholesterol level will automatically start getting controlled.
Latest Health News
