Radish Good For Uric Acid
People suffering from uric acid problem have to take special care of their diet. Due to increase in uric acid in winter, the problem of pain and swelling in joints increases rapidly. In such a situation, patients of this disease should avoid consuming foods high in purine and protein. In this season, you should include radish in your diet so that uric acid is not triggered. Consumption of radish is very beneficial for uric acid patients. The amount of purine in it is very less. This vegetable is rich in high fiber and vitamin C with low calories. Please tell. One cup of raw radish slices contains about 20 calories, 2 grams of fiber and about 17 milligrams of vitamin C. Let us tell you how radish is beneficial in uric acid and how to use it?
Radish is very beneficial in uric acid:
Detoxifies purines from the body: Radish contains vitamin B6, folate and vitamin C which can be beneficial in the problem of uric acid. Its special thing is that it can also help in digesting purines and removing toxic substances from the kidneys. In this way, it is helpful in reducing the amount of purines released from food in the body.
Prevents crystal formation: When uric acid increases, purines get deposited in the bones and joints in the form of crystals. This increases the problem of gout. In such a situation, eating radish can help the kidneys in removing excess uric acid from the blood and prevent the formation of uric acid crystals. This reduces the problem of gout.
How to consume radish in uric acid?
You can consume radish in many ways for uric acid. You can consume it in the form of salad and vegetable and you can also eat it raw. Apart from this, prepare its juice with celery and consume it daily on an empty stomach.
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