bottle gourd health benefits
Bottle gourd, a vegetable available throughout the year, is considered one of the healthiest vegetables. From doctors to dieticians, everyone recommends eating this vegetable. There is a reason behind this that it is rich in about 92% water and minerals. Apart from keeping the body hydrated and cool, it is also beneficial in many diseases. Bottle gourd contains essential vitamins and minerals like vitamin C, B, K, A, E, iron, folate, potassium, fiber and manganese. If you are a patient of constipation and diabetes then you must consume this vegetable. Let us know why?
Consuming bottle gourd is beneficial in these problems:
Beneficial in constipation: Bottle gourd is rich in fiber which is helpful in reducing constipation. Also, when it mixes with water, it works to add bulk to the stool and reduces constipation. It also promotes a healthy gut microbiome.
Improves digestion: Bottle gourd improves digestion and increases metabolic rate. Actually, it is easy to digest because it contains high amount of water and fiber. It is a low calorie vegetable which aids digestion and improves your digestion process.
Beneficial in diabetes: Bottle gourd is beneficial for diabetic patients. It does not contain sugar and has high fiber content. It is one of the healthiest vegetables for diabetics. Consuming bottle gourd will reduce blood sugar levels
Beneficial in reducing weight: If you are trying to lose weight then definitely include this vegetable in your diet. It helps keep you full for longer, reducing food cravings. It is also a low calorie vegetable which does not contain fat and thus it also helps you in reducing weight.
How to consume bottle gourd?
You can consume bottle gourd in many ways. You can use it in the form of vegetable, juice, soup or paratha. Bottle gourd juice keeps your stomach cool and reduces body heat or ‘pitta’. You can also eat bottle gourd by boiling it with curd, so that you get coolness.
Latest Health News
