Vitamin deficiency in the body
To keep the body healthy, it is necessary to take a diet rich in vitamin. If there is a deficiency of any one vitamin, it affects the entire body. Gradually, immunity starts decreasing and the body becomes home to diseases. Vitamin C is most important to increase immunity. Which gives our body the ability to fight against diseases and helps to keep it strong. If vitamin C deficiene is in the body, then you start falling ill quickly. Even slight winter colds start showing effects on the body. Hair starts to break due to immunity weakening. The bones become weak and the marks of early aging start appearing on the face. Vitamin C deficiency affects oral health i.e. your teeth and gums. That is, due to vitamin C deficiency in the body, the entire structure starts deteriorating.
You should include certain things in your diet for vitamin C deficiency. So that the body will be easy to meet the needs of daily vitamin C. There are many things in eating and drinking that can complete your vitamin C daily needs. Let us know what is a food rich in vitamin C? Which things are the most found in vitamin C?
Vitamin C
Amla- Ala is considered the best source for vitamin C. A lot of vitamin C is found in Amla. Try to eat 1 amla in any way. Eating a medium size Amla provides 600- 700 mg of vitamin C body. You can eat gooseberry juice, amla powder, amla pickle or gooseberry sauce daily.
Guava- Most people feel that vitamin C is most commonly found in sour things. But this is not the case at all. Guava in fruits is considered rich in vitamin C. Eating a medium size guava daily provides about 228 mg of vitamin C. Therefore, include guava in the diet.
Kiwi- Vitamin C deficiency can also be overcome by eating Rosan Kiwi in fruits. Therefore, eat 1 kiwi daily. 1 Kiwi contains about 92 mg of vitamin C. With which you can meet the needs of the daily to a great extent.
Papaya- By eating about 1 cup of papaya, the body gets 88 mg of vitamin C. So include papaya in the daily diet. Papaya helps to keep the stomach healthy in summer and this also provides other essential vitamins to the body. Eating papaya can remove vitamin C deficiency.
Orange, seasonal and lemon are also considered very good for oranges and lemon-vitamin C. Vitamin C is found in citric fruits. Eating a medium orange daily reaches 70 mg of vitamin C in the body. You can also drink orange juice. At the same time, eating 100 grams of lemon also provides about 50-60 mg of vitamin C body.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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