Vitamin for bones
Vitamins, minerals and many other nutrients are required to make the body healthy. But there are some vitamins that make the body hollow inside. These vitamins also cause other vitamani deficiency many times. One such essential nutrient is Vitamin D (Vitamin D). Vitamin D deficiency also reduces calcium and iron in the body. Which has a bad effect on bones. Bones become very weak when vitamin D is low. The problem of bone pain increases. This also affects immunity. Especially in winter, the body and joint pain increases when vitamin D is reduced. Therefore, if the whole winter is to stay away from diseases, then definitely include these vitamin D in food.
Vitamin D Rich Foods
Mushroom- To meet vitamin D deficiency, you must include mushrooms in food. Mushrooms are considered to be the best source of vitamin D. When the mushroom comes in contact with the sunlight, it produces vitamin D. Make mushrooms a part of your diet.
Curd- Vegetarian people must include curd in food. Eat fresh homemade yogurt in winter. This will provide both vitamin D and calcium to the body. Eating curd daily helps to strengthen bones and also keep digestion.
Orange- Some people avoid eating oranges in the cold but orange is rich in vitamin D, vitamin C and calcium. You can drink orange or orange juice. This will fulfill the deficiency of both vitamin D and calcium in the body. Immunity will also be strong.
C Food- Include sea food in food to meet vitamin D deficiency. You can eat salmon, tuna, and mackerel fish in sea fish. It is considered a good source of vitamin D and healthy fats.
Dairy Products- Milk and dairy products are also good sources of vitamin D. Especially by drinking cow’s milk, the body gets vitamin D. Apart from vitamin D, calcium and other nutrients are also found in milk. Therefore, drink 1-2 glasses of milk a day.
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