Vitamin required for brain
Like the body, vitamin is also needed to keep the brain healthy. Many vitamins are necessary to keep the brain healthy. But the most important is vitamin B12. Vitamin B12 deficiency can cause many dangerous diseases in the body. Vitamin B12 badly affects our nervous system and brain. When vitamin B12 starts decreasing in the body, there is a lack of red blood cells. In such a situation, the risk of dementia is also increased with age. Vitamin B-12 deficiency causes bone and joint pain problems. Such people also increase the risk of anemia. Therefore, the deficiency of vitamin B12 should not be ignored even after forgetting.
Vitamin B12 deficiency affects brain
Mental illness- Vitamin B12 greatly affects our brain. There is an increased risk of forgetting and confusion due to deficiency of vitamin B12. Many times people do not take these problems seriously, but it is not right to spend due to deficiency of vitamin B-12 for a long time. You should consult a doctor.
Damage to the nerve system- Nerve-system is also badly affected due to deficiency of vitamin B12 in the body. This affects the supply of blood in our body and causes trouble in reaching blood to every part of the body. Long -term vitamin B12 deficiency is believed to be responsible for the damage to the nervous system. You may have to face this problem lifetime.
Dementia- Vitamin B12 deficiency is believed to be the major cause of amnesia. If there is a deficiency of vitamin B12 in the body, then the brain is affected. This can cause many types of mental health problems. Dementia is also one of them in which a human ability to think and understand is affected.
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