Vitamin deficiency in the body
Different nutrients are needed to keep the body healthy. Especially in cold weather, immunity becomes very weak. In winter, there is deficiency of many essential vitamins and nutrients in the body. Especially Vitamin D starts decreasing which has a bad effect on the entire body. Due to deficiency of Vitamin D in the body in winter, the ability to fight diseases reduces. Therefore, it is important to include things rich in Vitamin D in your diet. Due to which the daily requirements of Vitamin D in the body can be met.
What to eat to overcome Vitamin D deficiency?
Mushroom- To overcome the deficiency of Vitamin D, include mushrooms in your diet. Mushrooms are considered an excellent source of Vitamin D. When mushrooms come in contact with sunlight, they produce Vitamin D. Make mushrooms a part of your diet.
Sea Food- To overcome the deficiency of Vitamin D, include sea food in your diet. Among sea fish, you can eat salmon, tuna, and mackerel fish. These are considered a good source of Vitamin D and healthy fats.
Orange- Some people avoid eating orange in winter but orange is rich in Vitamin D, Vitamin C and calcium. You can drink orange or orange juice. This will fulfill the deficiency of both Vitamin D and Calcium in the body. Immunity will also become stronger.
Milk- Milk and dairy products are also a good source of Vitamin D. The body especially gets Vitamin D by drinking cow’s milk. Apart from Vitamin D, calcium and other nutrients are also found in milk. Therefore, drink 1-2 glasses of milk a day.
Curd- Vegetarian people must include curd in their diet. Eat fresh homemade curd in winter. With this the body will get both Vitamin D and calcium. Eating curd daily helps in strengthening bones and also keeps digestion healthy.
(This article is for general information, please consult a doctor before adopting any remedy)
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