cholesterol reducing water
How dangerous high cholesterol can be can be gauged from the fact that increased cholesterol in the body creates the biggest risk of heart attack. Therefore, do not take high cholesterol lightly. Your slightest carelessness can prove fatal. High cholesterol can also be controlled through diet and some measures. Yellow water of yellow seeds proves beneficial in high cholesterol. Yes, cholesterol can be reduced by drinking yellow water with fenugreek seeds on an empty stomach in the morning. Know when and how to drink fenugreek seed water?
Drinking fenugreek seed water will reduce cholesterol.
According to nutritionist, weight loss coach and keto dietician Swati Singh, fenugreek seeds can prove effective in reducing the increasing bad cholesterol in the body. The reason for this is believed to be the effective properties found in fenugreek seeds. Actually, fenugreek seeds contain plenty of fiber. Due to which the level of bad cholesterol accumulated in the veins can be reduced. Many researches have also revealed that fenugreek seeds and its water increase good cholesterol in the body. The antioxidants found in it protect from harmful free radicals. Consuming fenugreek daily for a few days can also reduce the risk of heart diseases. Fenugreek seed water helps in everything from weight loss to controlling diabetes.
How to eat fenugreek to reduce cholesterol
You can consume fenugreek in many ways to reduce bad cholesterol. The easiest way is to drink fenugreek water. To make fenugreek water, you have to soak 1 teaspoon fenugreek seeds in 1 glass of water overnight. After waking up in the morning, make this water slightly lukewarm. Filter the water and throw away the fenugreek seeds. If you want, you can also chew fenugreek seeds and eat them like sprouts. In this way, by eating fenugreek and drinking yellow fenugreek water, high cholesterol can be controlled within a week. Drinking water in this way will also help in weight loss and diabetes can also be controlled.
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