Pregnancy is a very special and sensitive time. During this time women need both mental and physical care. There are many changes in the body, hormonal changes also have to be faced. Some yoga done at such a time is considered very beneficial for both mother and child. However, every woman’s pregnancy is different, but if you want to start yoga, then you must first consult a doctor or a qualified specialist. So let’s know from Dr. Sujata Dev, a gynecologist of King George Medical University (KGMU), what yogasanas can prove to be beneficial for mother and child’s health during pregnancy.
From which month can you do yoga?
According to the expert, pregnant women should start yoga only after the second-third month. It is believed that in the first few months the womb is more sensitive, so if you want to start yoga, first of all, take permission from a doctor or a qualified specialist.
Which yoga are beneficial?
Tadasana
Tadasana during pregnancy is very beneficial for the health of both mother and child. It increases balance and stability in the body, improves blood circulation and provides energy by stretching the muscles of the body and helps in removing fatigue and laziness.
Buddha Konasana (butterfly posture)
Butterfly posture is very beneficial. If you do it daily then delivery is easy. It strengthens the muscles of the thighs and hips. Along with this, it also gives relief in the problem of gas and constipation, by doing Buddha Konasana, the utrus gets support, so that the growth of the child is also correct and good.
Anulom-Antonym Pranayama
Anulom-Villom Pranayama is a very beneficial yoga. It calms the mind and removes anxiety. By doing this yoga, the amount of oxygen increases, which is very important for both mother and child. It also keeps blood pressure under control.
Vajrasana
Vajrasana improves digestion, especially relieves indigestion in pregnancy. It gives relief in the pain in the feet and back in pregnancy. Along with this, if you have problems with gas and acidity, then it helps in providing relief from it.
Bhramari pranayama
Bhramari Pranayama calms the mind and reduces mental stress. Along with this, it removes fear and anxiety during pregnancy. This pranayama is also very helpful in hormone balance.
Take special care of catering
During pregnancy, women should eat food in some parts. Iron rich foods, vitamins, whole grains, fiber and lentils must be consumed, so that the child’s growth is well.
