Health News Desk, When the temperature starts falling during the winter season, people often resort to alcohol to keep their body warm. Rum is especially liked in cold areas. Rum is also beneficial if consumed in limited quantity. Rum has high alcohol content which heats the body from inside when consumed. Due to which we feel warmth for some time. But do you know that it is very important to keep some things in mind while drinking rum. Otherwise it may cause harm instead of benefit. Let us know some special tips here…
Know how much to drink
One should avoid drinking more than 1 to 2 pegs i.e. 30 to 45 ml of rum in a day. Drinking excessive amounts of rum can cause problems like intoxication, vomiting and diarrhea. Apart from this, it also has a bad effect on the liver and kidneys. So the advice is to enjoy rum but in limited quantity so that you do not suffer any harm.
Don’t drink cold rum in winter
Drink rum at room temperature in winter. Do not cool with ice. Rum chilled with ice just chills the throat. Problem of cold and cough starts. In such a situation, one should avoid drinking cold rum.
drink rum slowly
Rum is drunk to keep the body warm in winter. To avoid intoxication, rum should be drunk slowly and do not finish the glass in one go.
Avoid drinking rum on an empty stomach
Avoid drinking rum on an empty stomach as it causes excessive intoxication and may cause a hangover. Drinking rum on an empty stomach causes the amount of alcohol to directly reach the liver and puts excessive pressure on the liver. This may cause damage to the liver. Apart from this, drinking rum on an empty stomach causes problems like vomiting, diarrhea, dizziness and also leads to intoxication quickly. Therefore, it is always better to eat something light before consuming rum.
