New Delhi, 1 March (IANS). Everything is bad for everything. Whether it is an attempt to improve health? Some habits have been believing that we are good for us. Such as low carb intake diet, exercise, distance from gluten, vegan or fasting. But if you do not take precaution, then they can become a cause of trouble for life. The famous proverb of English is “All that Glitters is not gold”, that is, not every glowing thing is gold.
Experts are of the opinion that low carb diet should not be called “hi” in fashion affair! Meaning that low carb diet should not be adopted because by doing this our friend managed to lose weight. It is good to keep taking it with the advice of experts. Published in Frontiers (2021) According to a study, the correct amount of carbs is necessary for health.
Reducing carbs is not a guarantee of better health. By doing this, your diet can eliminate essential nutrients like fiber, vitamins and minerals. Carbs are the primary energy sources for the brain and muscles. If it is reduced, tiredness can occur and brain activity can also be affected.
It is not right to do exercise or exercise without thinking. According to the American Disease Control and Prevention Center, adults should perform 150 to 300 minutes medium-tares or 75 to 150 minutes intense physical activity a week. Adequate comfort between workouts is necessary. There is also a fact that too much exercise increases cortisol levels (stress hormones) and can increase weight. Research suggests that if you want to roam even during your holiday days, light aerobic cardio such as walking or yoga is a good option.
Nowadays there is a very trend of fasting. Although it is related to the purification of the soul and body here, but in the modern era it is being taken as more fashion than necessary for health. Most of the trends are of ‘intermittent fasting’ i.e. ‘If’. Followers often adopt it after seeing a celebrity for 8 to 16 hours. But this is not correct.
According to the research report published under the name “INTEC and Edicesy of the Vegan Diet”, it is also not right to leave the animal product. This leads to lack of many nutrients. Without planning, becoming a vegetarian can lead to lack of nutrients in vitamin B12, zinc and calcium, including vitamins and minerals.
-IANS
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