Fatty Liver
Do you know about yogic jogging? If you have done this exercise even two-and-a-half hours a week, then your liver will not even think about cheating you. The latest study of the Asian Pacific Association has come, which says that by cycling or jogging for two and a half to four hours in the week, the world’s fatty liver can be reduced by 30%. There is also a myth about this disease, it is that it is more for those who drink alcohol, whereas it is not at all, at this time this disease is attacking those who do not drink more than alcohol. The biggest reason for this is the worse to worse lifestyle, more fried-rooted or increasing trend of junk and saturated food. Apart from this, sugar-BP and obesity are also a big reason.
In this latest study, people are advised to lose weight at least 10%. By doing this, not only the fat stored on the liver will be reduced but the risk of liver fibrosis will also decrease. The next stage of fatty liver is liver cirrhosis, fibrosis and finally cancer. Every year more than 1 crore new cases are reported in the country, so about 50 crore people in the country are struggling with fatty liver. Let us tell you that the transplant is also not easy when the liver is spoiled. If some people are unable to afford expensive expensive, then many patients do not get donor, so only 2% of the needy patients get new liver every year. Now you must be thinking that the liver is a doctor of the body, he can cure himself. But this is possible when the disease is detected in the initial stage. Let us know what are the initial symptoms of this disease and how they can be prevented by yogic-Ayurvedic remedy, know Swami Ramdev …
Fatty liver symptoms
Decrease in appetite
Indigestion
Abdominal swell
Persistent tiredness
Vomit
Fatty liver disease
Diabetes
High blood pressure
High cholesterol
Heart problem
Cirrhosis
cancer
obesity
Thyroid
sleep apnea
Indigestion
Liver healthy, perfect health
Body’s largest gland
About 1.5 kg weight
Most Nutrition Store
Body detoxes
Liver problems, what is the reason?
Fried food
Spice food
Fatty Foods
Junk food
Refined sugar
Alcohol
Liver work
Enzymes
Blood filtering
Toxins
Cholesterol control
Digestion
Protein
Immunity
Liver will be healthy, should you avoid eating and drinking?
Saturated fat
High salt
More sweet
Processed food
Carbonated drink
Alcohol
Liver will remain healthy, when you eat
Seasonal fruit
Whole grains
Low fat dairy product
Strong liver health
Take care of liver from young age
Liver problem lower than vegetarianism
Fatty liver fine from plant based food
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