Thyroid problem can affect health badly
Do you know about Chinese style exercise, with the help of which you can do full body workouts in a short time? Some steps will be able to keep your spine, liver, heart, langs healthy and you will not have problems with stiffness in the neck, shoulders, back and back and it will also activate thyroid gland. Thyroid gland healthy, then consider the tension of langs, liver, heart, kidney, because the temperature of all these white organs is maintained by thyroxin hormone, which makes this gland present below the throat.
When this hormone is reduced, the temperature inside the body starts to decrease and the risk of heart attack-brain stroke increases. Apart from this, weight gain, hair loss, fatigue, skin allergy and needle-like piercing in the hands and feet. And if this hormone starts becoming more, then people get caught in hyperthyroidism. As a result, symptoms such as anxiety, nervousness, rapid heartbeat, weight rapid phenomenon begin to appear. If you want to avoid all these problems, then you have to control the thyroid. But how because 60% of patients do not even know about their illness. And those who are aware, their morning starts with a bullet, that is, medicines have to be eaten every day. Let us know how you can get rid of thyroid and daily by eating pills.
Thyroid gland active
Heart strong
Brain rich oxygen
Kidney function better
Liver healthy
Thyroid disease in India
1 out of every 10 adults to hypo-thyroid
More than 4.5 million patients
Thyroid to 1 sugar patient out of 3
35% patients unknown to illness
Symptoms of thyroid
Tiredness
Nervousness
Irritability
Vibration
lack of sleep
Hair loss
Muscle pen
Control will be thyroid
Do workouts
Drink Apple Vinegar in the morning
Take turmeric milk at night
Sit in the sun for some time
Use coconut oil in food
Do get 7 hours of sleep
Yoga for thyroid
Surya Namaskar
Pawanmuktasana
Sarvangasana
Halasan
Uttrasana
Matsyasana
Bhujangasana
What to eat in thyroid?
Flaxseed
Coconut
Male
mushroom
Turmeric milk
cinnamon
Avoiding thyroid
Sugar
white rice
Cake-cookies
Oily food
Soft drinks
Diseases with thyroid
Difficulty in pregnancy
Heart disease
Arthritis
Diabetes
cancer
Obesity
Asthma
Ayurvedic treatment effective in thyroid
Malethi beneficial
Tulsi-Aloe vera juice
Triphala 1 teaspoon daily
Ashwagandha and hot milk at night
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