Baba Ramdev
It is extremely cold in the plains. The cold wave has disrupted the normal routine of the people. A little carelessness is also causing problems related to cold. Every second person is struggling with cold, cough and fever. These are the most common problems occurring in this season, but if there is frequent cold, swelling, pain in the throat and body pain. If you don’t feel like doing something all the time due to laziness and fatigue, then don’t ignore it at all. Health experts say that these can also be symptoms of thyroxine hormone imbalance. Perhaps very few people would know that the work of keeping the body warm in the cold season is done by the butterfly shaped thyroid gland present above the windpipe. When it is very cold, there is pressure on this gland to keep the body warm. In such a situation, due to less production of thyroxine hormone in hypothyroid patients, the body’s strength to fight cold starts decreasing, this is also called cold intolerance. In this condition metabolism slows down. As a result, the heart becomes at risk due to increase in weight and bad cholesterol. Not only this, due to thyroid disturbance the risk of asthma, depression, diabetes and arthritis increases manifold. Shortness of breath starts at an early age and if treatment is not taken at the right time, it can even lead to thyroid cancer.
Research conducted around the world shows that the number of cancer patients has increased 3 times in the last few years. The rate of thyroid cancer in women is almost four times higher than that of men. According to the latest report of Research Gate, cases of this type of cancer in women under 30 have increased by 121%. The study of Public Health Update has revealed that at present there are more than 20 crore thyroid patients all over the world. In India alone, 1 out of every 10 people is a victim of this disease. This means that every tenth person in the country needs to take special care in winter. Not only thyroid patients but everyone should be alert in winter. Because even a small mistake can cost their health, so without any delay let’s go to Swami Ramdev and know the ways to avoid thyroid attack in winter.
Thyroid symptoms
Fatigue Nervousness Irritability Tremors in hands Lack of sleep Hair loss Muscle pain
Thyroid will be controlled
Do workout, drink apple vinegar in the morning, take turmeric milk at night, sit in the sun for some time, use coconut oil in food, take 7 hours of sleep.
yoga for thyroid
Surya Namaskar Pawanmuktasana Sarvangasana Halasana Ustrasana Matsyasana Bhujangasana
what to eat in thyroid
Flaxseed Coconut Liquorice Mushroom Turmeric Milk Cinnamon
Avoidance in Thyroid
Sugar White Rice Cakes Cookies Oily Food Soft Drinks
Thyroid disease
Difficulty in pregnancy, heart disease, arthritis, diabetes, cancer, obesity, asthma.
Ayurvedic treatment effective in thyroid
Mulethi is beneficial, basil-aloe vera juice, Triphala 1 spoon daily, grind ashwagandha and hot milk, coriander seeds in water at night and drink it.
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