How to avoid breast cancer
Some habits must be adopted to reduce the risk of cancer. Especially to avoid breast cancer, women must include these measures in their routine. This can significantly reduce the risk of cancer. Breast cancer is one of the highest cancer, but the good thing is that some steps can be taken to reduce its danger and it can start with changes in small daily habits.
Measures to avoid breast cancer
Keep weight control- First try to maintain healthy weight. Because excess fat causes hormone changes that can promote cancer. Therefore it is important to take care of your weight. Stay away from obesity.
Stay active- you have to live an active life. For this, walk 30 minutes a day at high speed. Make exercise your habit every day, whether it is a walk, doing yoga or dancing. You have to be active that protects you from the risk of many diseases.
Stay away from alcohol- even a small amount of alcohol can increase the level of risk. According to the doctor, try to drink less alcohol as moderate drinks can also increase the risk of cancer.
Pay attention to food- Do not pay attention to what you eat. Include more fruits, vegetables and whole grains in the diet. One more thing that you should keep in mind should have colorful food in your plate. So that the body can get the necessary nutrients and the immune system can become strong.
Get regular check-up- Identification of changes in the body in time can save life. Every day small steps can bring big changes over time. This is about listening to your body and choosing thoughtfully. So keep getting your routine checkup and examine yourself.
Test for breast cancer
Get the doctor checked up and feel you by touching your breast. Get mammogram done to detect breast cancer. Breast cancer can be detected by mamography. Therefore, do not ignore it by forgetting it.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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