Chair Yoga Poses Ramdev
With increasing age, feet and knees start getting jammed. In such a situation, it becomes difficult to do yoga sitting on the ground. If you also have difficulty in getting up and sitting, then you can also practice yoga while sitting on a chair. Yes, you can do many yoga asanas while sitting on a chair. You can even do Surya Namaskar. In old age, when it is not possible for people to do yoga sitting on the floor, this ‘Chair Yoga’ is their support. Yoga on chair will prove to be a lifesaver for senior citizens. Be it home or office, you can do this yoga exercise for some time sitting on a chair. Let us know from Baba Ramdev which yoga exercises can be done sitting on a chair and how the risk of diseases can be reduced with increasing age?
What can you do in chair yoga?
Pranayam- Pranayam can be easily done in chair yoga. In Pranayam, you can do Kalapbhati, Anulom Vilom and Bhastrika Pranayam. Pranayama is considered very beneficial for the lungs. This increases vital energy inside the body. Many diseases can be avoided by doing pranayama regularly.
Chair Bhastrika- It is done in 3 ways. First inhale for 5 seconds and exhale for 5 seconds. Another way is to inhale for two and a half seconds and exhale for two and a half seconds. The third way is to inhale as fast as possible and exhale with the same speed. Do this for 5 minutes while sitting on a chair. It is beneficial for kidney, liver and lungs. This will cure asthma and respiratory diseases.
Chair Udgeetha- To do this pranayama, pronounce ‘Om’ with a calm mind. You can do this easily by sitting on a chair. Udgeetha Pranayama improves the nervous system. This increases immunity and calms the mind. Helps in controlling high BP.
Chair Mandukasana- You can also do Mandukasana while sitting on a chair. For this, inhale and then make a fist with both the hands and press the stomach inward while placing it near the navel. Try to touch your knees with your chin while bending your neck. Hold for a while and then exhale while rising upwards. If you want, you can make Manduk Asana pose by folding your legs on the chair.
Latest Health News
