Keeping the heart healthy is most important for our body. At the same time, if our heart is not healthy, then it causes damage to the body in many ways and the risk of heart disease also increases. Along with aging, the heart starts to weaken along with many parts of the body. In such a situation, it is very important to take special care of it. A study published in Nature Materials suggests that the aging process of heart can be reversed. To keep heart cells healthy, changing the environment around them keeps your body healthy. For this, you can adopt some healthy habits in your routine.
Get enough sleep
Get a comfortable sleep of 7 to 9 hours every night to keep your heart healthy. Lack of sleep increases the risk of inflammation of high blood pressure and heart related diseases.
Avoid alcohol consumption
Smoking and excessive alcohol consumption increases the risk of heart diseases. It also affects ECM. If you avoid alcohol consumption, you can avoid serious risk like heart attack and this can keep your heart healthy for a long time.
Exercise daily
If you exercise daily, it will keep your body as well as your heart healthy. Also, for this, you can do at least 150 minutes of aerobic activity a week. This keeps your blood vessels active and also helps in ecm remodeling.
Stay away from stress
The most important thing to keep the heart healthy is to stay away from stress. Chronic stress causes inflammation and hormonal imbalance that damages both heart cells and matrix. For this, you can spend meditation, yoga, mindfulness and time outside, so that you can stay away from stress.