Lifestyle News Desk, Makhana is a healthy dry fruit and a favorite snack of people. With the flavor of ghee, salt and black pepper, people enjoy the taste of Makhana from evening tea to watching TV or in between sports. But, do you know that this tasty and healthy Makhana also helps you stay slim and trim. Yes, by eating Makhana you can not only lose weight but can also maintain healthy weight. Let us know how Makhana helps in weight loss and how it should be consumed to lose weight.
How does makhana help in weight loss?
Makhana is a rich source of dietary fiber and fiber works to increase metabolism. Fast metabolism keeps your weight under control and processes like fat-burning are faster. Apart from fiber, protein, calcium, iron and magnesium are also found in makhana. All these elements nourish the body from inside and make it strong. Also, eating makhana also keeps digestion fine. All these qualities make makhana a healthy weight loss food.
Low-Calorie Food
Being a natural food, the fat content in makhana is very low. Also, it is a low-calorie food. That is why when you eat makhana, it does not increase your weight.
don’t feel hungry for a long time
Due to the high fiber content, eating makhana fills the stomach quickly and one does not feel hungry for a long time. Calcium and protein found in makhana provide strength to the body and also reduce cravings for unhealthy food.
Roasted makhanas
Put some ghee in a pan and roast a bowl of makhanas on low flame. You can enjoy these roasted makhanas with breakfast, mid-morning snack or evening tea.
Makhana Bhel
Put onion, tomato, cucumber, green chilli and black salt in a bowl. Add some roasted makhana to it and mix everything. This can be the healthiest snack to satisfy your evening hunger, eating which will not only fill your stomach but you will also be able to enjoy it without worrying about weight gain.
