How to get rid of Vitamin B12 deficiency?
If there is a deficiency of Vitamin B12 in your body, your health will gradually weaken. Therefore, it is very important to remove Vitamin B12 deficiency as soon as possible. If you also think that Vitamin B12 deficiency can be cured by eating only non-vegetarian food items, then you should remove this misconception. Let us know about some such vegetarian food items, by eating which you can get rid of the deficiency of this vitamin.
Eat curd and cheese daily
If you include curd or cheese in your diet plan, you can overcome the deficiency of Vitamin B12. For your information, let us tell you that a good amount of Vitamin B12 is found in both curd and cheese. Apart from this, all the elements found in curd and cheese can prove to be effective in keeping your health strong.
You can include these things in your diet
Mushrooms rich in Vitamin B12 can also prove helpful in overcoming the deficiency of this vitamin. Apart from this, you can also make some fruits and dry fruits a part of your diet. By consuming apples, bananas, oranges, kiwi and cashews, raisins, walnuts and peanuts in appropriate quantities, you can overcome Vitamin B12 deficiency to a great extent.
start drinking milk
For your information, let us tell you that milk contains not only a good amount of calcium but also Vitamin B12. By drinking cow’s milk every day, you can overcome Vitamin B12 deficiency to a great extent. A good amount of Vitamin B12 is also found in fortified foods like almond milk, soy milk and cereals.
(This article is for general information, please consult a doctor before adopting any remedy)
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