New Delhi, October 29 (IANS). To stay healthy, we try to include as many vitamins and minerals as possible in our food plate. But we are not able to include all the nutrients in our diet. For this, we need to include many things rich in health treasures in our plate.
You all know about dry fruits. All types of dry fruits have their own different benefits. But today we will tell you about a dry fruit which is very miraculous for health. We are talking about figs which are rich in health treasures.
Although there are many benefits of eating figs, but eating them after soaking them doubles its benefits.
To shed further light on the benefits of figs, IANS spoke to nutritionist Dr Kanika Sachdev.
Talking about the benefits of beneficial figs, the nutritionist said, “If we talk about fresh figs, it is available only during the monsoon season. But you can buy dried figs from the market in every season.
Talking about soaked figs, Dr. Kanika said, “Wetted figs are very beneficial for health. Dried figs are soaked because after this the vitamins and minerals present in it work better on the digestive system.
Nutritionist Dr. Kanika Sachdev said, “Figs are considered a very good source of potassium. The potassium present in it works to control high blood. Its phenol, omega-3, omega-6 fatty acid properties protect the person from heart disease.
Apart from potassium, calcium, phosphorus and magnesium are also found in abundance in figs. The fiber present in it is very beneficial in stomach related problems. Along with this, it also plays an important role in reducing weight.
On whether figs should be taken by diabetic patients, the nutritionist said, “Though figs are very special due to their properties, but if we talk about diabetic patients, then they should consume it in limited quantities only.”
–IANS
MKS/CBT
