Yoga for eyes
It is called a trataka to see the fire of fire without continuously blinking the eyelids. Which is lifespan for the eyes. For the health of the eyes, there is nothing from the trotaka in yoga and you can do it easily at your home. You should take great care of your eyes, because all these names of this world show us these eyes. She explains the condition of the heart of the front. Not only this, the eyes also tell the condition of your health. That is why doctors also first check the patient’s eyes.
There are many people who have a lot of water from their eyes. There are also some whose black spots appear in front of their eyes. Actually this happens when blood sugar starts damaging the veins of the eyes. Many times people suddenly see blurred. Understand that it can also be caused by migraine, stroke and tumor in the brain. If there are swelling and dark circles in the eyes, then there are reasons related to the eyes.
Enemies of sight
Eating too much salt, drinking less water, hormonal changes, anemia, kidney problems, lack of sleep, alcohol and smoking all directly affect the eyes. The eyes also have to bear the brunt of the mistakes of the other system of the body. Now the number of eyes has become one enemy, phone, electronic gadgets, screen time which is affecting the eyes of not only elders but also children. All the children and big are falling prey to Myopia.
Myopia’s threat is increasing
Health experts say that in the next 25 years, about 50% of people in India may have myopia. Meaning that the eyes of half the country will be weak. But if you want to stop this, then do trataka. Try yoga-Ayurveda tips and make the eyes sharp.
Screen time increased eyes threatened
Dryness Allergy Infection Myopia Caterect Glaucoma
Increase eyesight
Do pranayama in the morning and evening, do Anulom-Antony
Increase eyesight
Drink ‘Mahatrafala Ghrit’, take 1 teaspoon with milk, after eating it twice a day, drink aloe vera-flour juice. Eyes are sharp with amla. Mix Triphala in rose water.
What to eat to speed up?
Eat raisins and figs, soak 7-8 almonds and eat almonds, fennel and sugar candy and grind and make powder. Take it with warm milk at night
(This article is for general information, must consult a doctor before adopting any remedy)
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