New Delhi, September 6 (IANS). Veg or non-veg… which food is better, discussions are often seen among people about this. Some say that veg food is beneficial for health, while some believe that non-veg is very healthy. The use of meat, fish and eggs is in trend these days. It is believed that their consumption is completely healthy but it is not so. Let us tell you how trendy diet can prove to be harmful for health.
Doctors have warned about the new diet trend. They believe that this trendy diet can cause heart disease and dementia i.e. a continuous decline in brain capacity.
Actually, the non-vegetarian diet includes only meat, fish and eggs. Fitness enthusiasts believe that taking this diet helps them lose weight. Not only this, they also feel healthier than before. This diet is also rich in protein and contains all the essential amino acids.
However, contrary to the claims of people, doctors and experts have a completely different opinion about this diet. Experts have warned that eating too much meat increases the chances of high cholesterol, which increases the risk of heart disease.
According to experts, eating only meat-based diet can cause health problems. Apart from this, this diet can also promote inflammation and aging in the body.
At the same time, some experts and doctors have expressed concern about eating only non-vegetarian food. A non-vegetarian lifestyle increases cholesterol levels, which can further increase the risk of coronary artery diseases. Apart from this, it can also increase the risk of cardio fibrosis.
This means that instead of just following a trending diet, a balanced diet is very important for health.
–IANS
FM/AS
