New Delhi, October 25 (IANS). Everyone is aware of the properties of pulses, but do you know that each pulse has different importance for health. Today we will talk about urad dal which is very beneficial for health.
You will be surprised if you are told that this dal will give you more strength than non-veg food, but it is absolutely true that this dal will give you the strength that a non-veg food can give you.
Nutritionist Dr. Swati Singh told IANS, “Urad dal is very beneficial for the digestive system. Rich in many nutrients, this lentil is rich in fiber, folate (helpful in increasing red cells in the blood), sodium, potassium, calcium, copper, iron, magnesium, carbohydrate, protein, fat, phosphorus, zinc and many other vitamins and minerals. it occurs.”
He further said, “The fiber present in it is very beneficial for the stomach. It helps maintain the good bacteria in your body. It is also used in making Idli and Dosa which is considered very beneficial for health. It is very beneficial to include it in your diet.”
Dr. Swati Singh said, “The insoluble fiber present in it gives many benefits to our body. Along with strengthening the digestive system, this lentil helps in preventing constipation, reducing blood sugar, reducing weight and protecting us from the risk of heart disease. This lentil also helps in preventing stomach inflammation and stomach related infections.
Enumerating more properties of this dal, he said that it works better on piles, respiratory problems as well as sleep disorders. He further said, “Being rich in fiber, it is also very beneficial for diabetic patients. They must consume this pulse.
–IANS
MKS/AKJ
