How to control uric acid
Due to less physical activity in winters, uric acid starts increasing in the body. Actually, the amount of purine starts increasing in the stressed body which causes problems. This increases the level of uric acid in the body, which can cause pain and swelling in the joints. Apart from this, the problem of uric acid also increases due to unhealthy eating. Due to which there may be problem of joint pain, knee pain and feeling cold. For this people take medicine. Some people adopt home remedies. But you can control uric acid even without medicines and home remedies. For this, practice yoga daily. There are some yoga postures that help in controlling uric acid. Know which yoga should be done to control uric acid?
Yoga to control uric acid
Bhujangasana (Cobra pose) – Bhujangasana is included in the 12 yoga asanas of Surya Namaskar. By doing this the muscles become stronger. Doing this yoga puts pressure on the stomach, which helps in weight loss and also controls the level of uric acid accumulated in the body.
Setubandhasana (Bridge pose)- Doing this yoga exercise strengthens the core muscles. This increases blood circulation and toxic substances accumulated in the body are removed. Helps in reducing stress and keeping the body active. Uric acid also reduces by doing Setubandhasana.
Ardha Matsyendrasana (Spinal half twist) – By doing this yoga daily, the toxic substances found in the body are removed and the body is detoxified. Due to this, uric acid also starts reducing. By doing this yoga asana, the stretch in the muscles of the legs increases which removes pain and cramps.
Sukhasana (Easy pose)- By doing this yoga asana, the body gets quite relaxed. This improves your bad posture and also improves digestion. It also helps in removing excess uric acid found in the body. The special thing is that doing this yoga regularly helps in keeping both body and mind calm.
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