New Delhi, March 24 (IANS). Tulsi is a very special medicinal plant in Ayurveda. The leaves of this plant have many medicinal properties hidden. The use of basil strengthens immunity. Chew basil leaves and eat it and drink it and drink it, it is very beneficial for you in every way.
Basil has antioxidants and anti-bacterial properties, which strengthen immunity and help prevent infections. The risk of many types of viruses and bacteria increases in the monsoon. If you want to avoid it, then definitely consume basil. The elders have always advised to drink a decoction of basil on an empty stomach in the morning.
Basil contains vitamin C, zinc and iron such as vitamins and minerals, which are essential for the immune system. It is said that Tulsi’s decoction is very effective in curing sore throat, cough and cold. Apart from this, stress is reduced by its intake. It has adapteogen properties, which are helpful in reducing stress and anxiety.
Apart from this, basil decoction is helpful in removing stomach gas, indigestion and constipation. Asthma, bronchitis and other respiratory problems provide relief from its intake. It is also recommended to drink basil decoction in fever, as it controls body temperature and gets quick relief.
Not only this, the consumption of basil decoction is also very beneficial for the skin. Its intake relieves acne and is helpful in reducing skin infection.
To make the decoction, you take at least five to six leaves of basil and wash it thoroughly. Boil these leaves in a cup of water and add some ginger or black pepper to it. Sieve it after boiling it for about five to seven minutes on medium flame and drink honey to taste. However, consult a Vaidya or doctor before consuming it once, if you are struggling with a disease, it can also be side effects. By the way, it is said that there is no harm by drinking Tulsi decoction.
-IANS
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