Lifestyle News Desk- Nigella seeds not only enhance the taste of food, but the use of lemon can cure many skin and health related problems. Whereas if you consume a mixture of these two, it helps in reducing weight. Along with this, it also removes many other types of problems. Nowadays, increasing weight has become a big problem for everyone and most of the people are troubled by this problem. Due to increasing weight and obesity, a person becomes victim of many major diseases. People take various measures to lose weight. Some people change their diet plan while some people exercise for hours in the gym.
How to consume nigella and lemon
Nigella and lemon can be consumed in two ways, the first way is to take fennel in a bowl, add lemon juice to it and dry it in the sun for at least two days, after that at least twice a day. Take it 8 to 9 times otherwise it will be very beneficial for the body. Another way is to grind fennel seeds and make its powder, now add lemon juice to this powder in lukewarm water and drink this mixture, the body will become fat. Will decrease.
will lose weight fast
Consuming fennel and lemon reduces weight very fast. It should be consumed every morning on an empty stomach. It boosts metabolism and helps in weight loss.
diabetic patients should consume
Apart from this, consumption of fennel and lemon juice can prove to be very beneficial for diabetic patients. A person suffering from diabetes will get relief by consuming it. It will also help in controlling blood sugar.
Will get relief from indigestion problem
Consumption of fennel and lemon is very beneficial to get rid of the problem of indigestion. For this, take a glass of lukewarm water and add two to three drops of fennel oil in it. After this, add black salt, lemon juice and mix this mixture well. Then drink this water. In no time you will get relief from problems like indigestion and gas.
