New Delhi, 16 April (IANS). In the world of dazzling and modernity, utensils like steel, non-stick and pressure cooker have become common in the kitchen today. However, Ayurveda and science today are advising to return to traditional earthen utensils once again. The benefits of cooking and eating in earthen utensils are not only related to health, but they are also very important in terms of taste and tradition.
According to Ayurveda, cooking food in low flame is the best way. Food in earthen utensils gradually cook, which keeps all the essential nutrients present in it safe. Whereas this does not happen due to strong steam and pressure in the pressure cooker. Up to 87 per cent of nutrients are destroyed during the cooking in the pressure cooker, but in earthen utensils, they are safe up to 100 per cent. Also, all the proteins present in food protect the body from dangerous diseases.
Earthen utensils have been traditionally used in India for centuries. Earthen utensils are still much cheaper than other metals utensils. In various sizes, designs and colors, these utensils are easily found on both online and offline platforms.
Eating cooked in pottery is not only healthy, but also its taste. The combination of beauty fragrance and spices prepares a flavor that no one can forget. It makes every food of food special, or rather it makes the taste of food double.
In today’s era, earthen utensils are not only liked in terms of health, but also for decoration and traditionalism. Adorned with beautiful art, these utensils give the kitchen and dining table a desi and attractive look. In the morning tea ax or cold water in matki, its experience is different.
This person needs 18 types of micronutrients every day. These nutrients are mainly obtained from soil. On the other hand, food cooked in aluminum utensils destroys these nutrients. Not only this, it also becomes the cause of many serious diseases like TB, diabetes, asthma and paralysis. Some nutrients are destroyed by cooking even in bronze and brass vessel. For cooking but the safest and beneficial earthen pots.
At present, modern earthen utensils are also used in microwaves, making it possible to use them in both traditional and modern kitchens. However, it is advisable not to use them in strong temperature, as their ability to bear heat is less than other metals.
If you collect yogurt in earthen utensils, then their taste increases manifold. When the hot milk is also added to the soil handi, a different beauty comes in it.
-IANS
PSK/KR
