New Delhi, 25 April (IANS). As soon as the heat starts, many health challenges also start coming up. In such a situation, everyone wants to keep themselves fit in this season of summer, because the summer season is challenging for the skin. Along with this, strong sunlight, sweat and humidity also work to fade the glow of the face. However, to avoid all these, you can keep your skin refreshed and glowing by using certain things in the morning.
People survive to get out of the house during summer. They are afraid that the effect of the heat of the heat does not affect their face. However, it is compulsory for working people to get out of the sun and they ignore the necessary things while leaving the house, due to which their face color also fade.
Dr. Aditi Jha (MD), a Dermatologist at New Delhi -based AIIMS, has suggested a solution to protect the face from the sun in the Instagram post. It has a moisturizer at number one. If you get out of the house even in the middle of the scorching heat, the moisturizer can be considered a good option to avoid the sun. It is said that it can also be used while leaving the house in the morning during summer, which provides moisture to the skin. Also, applying it on the face also improves the face. However, during summer, the same moisturizer should be used, which are not equipped with chemical.
Sunscreen comes second in the list of Dr. Jha. During summer, sunscreen must be applied on the face, because by applying it, the face gets strength to fight the harmful rays of the sun, but it also works to protect it from problems like tanning and sunburn.
Experts recommend that the pH value of sunscreen should not be ignored.
Finally, these experts of AIIMS recommend to increase antioxidants in the diet. According to him, it helps in improving our body from both inside and outside. Reclises the intake of fruits, vegetables and green tea to help fight free radicals and help the skin repair.
This is the advice of experts, but for decades there are some basic products in our house that the elders have suggested with great love. One is rose water and the other is raw milk. Rose water is also considered good for maintaining facial glow. Rose water is not less than a panacea to cool the skin. Applying it does not cause irritation on the skin and also relieves itching caused by sweat. At the same time, applying raw milk on the face in the morning in the morning improves, which works as a cleanser. This causes the face to glow even more.
-IANS
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