Lifestyle News Desk, Virat is often seen giving fitness goals to his fans. If you are also crazy about his fitness, then today we will tell you about those habits of Kohli, which make him fit.
nuts for energy
Virat often keeps dry fruits and seeds with him, eating which gives him a lot of energy. By eating these, Virat not only remains active but also avoids eating anything unhealthy.
Swimming is also a part of the routine
Virat Kohli, who is famous all over the world for his batting, also takes the help of swimming to keep himself fit. With its help, not only does their body relax but also their flexibility increases.
daily walk-running
To keep himself fit, Virat’s warm-up routine usually includes cardio. However, apart from this he also keeps himself active with the help of running and walking.
Weight training is also helpful
Virat Kohli works hard to maintain his perfect body. He not only takes care of his diet but also maintains his muscular body with the help of weight training.
Hiking is also the secret of fitness
To improve his performance, Virat not only improves his cricket techniques but also does many physical activities regularly. Hiking is one of these, which he often enjoys with his wife, actress Anushka Sharma.
don’t miss a day cardio
Cardio plays a very important role in increasing strength and developing muscles. In such a situation, to keep himself fit, Kohli does not miss cardio even for a day. With its help, he increases his athletic ability, mobility and flexibility.
Do battle rope in workout routine
Virat Kohli often tries something new to make his workout routine interesting. In this sequence, he often uses battle ropes as his cardio exercise.
