How to overcome Vitamin B12 deficiency?
Due to the deficiency of vitamin B12, your body can become very weak. Due to the deficiency of this vitamin, apart from feeling tired and weak all the time, you may also experience symptoms like tingling in hands and feet, hair loss, paleness in the skin and anemia. If you want to keep yourself healthy, then try to remove this vitamin deficiency in your body as soon as possible.
Food items for vegetarians
If you are a vegetarian, you can consume things like milk, curd and cheese to get rid of vitamin B12 deficiency. For your information, let us tell you that a good amount of vitamin B12 is found in such dairy products. By focusing on your diet, you can get rid of this vitamin deficiency to a great extent.
What can non vegetarians eat?
Non-vegetarians can include more than one vitamin B12 rich food item in their diet. If you want, you can make chicken a part of your diet. Apart from this, a good amount of vitamin B12 is also found in fish like salmon and tuna. For your information, let us tell you that you can also eat eggs to overcome the deficiency of vitamin B12.
you might have to give and take
If the deficiency of vitamin B12 is not cured for a long time, then you may have to face dire consequences. Vitamin B12 deficiency can make your bones and muscles very weak. The deficiency of this essential vitamin can have a negative effect not only on your physical health but also on your mental health.
(This article is for general information, please consult a doctor before adopting any remedy)
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