Vitamin B12 Rich Foods
Do you know that if Vitamin B12 deficiency is not corrected in time, you may have to take supplements? Deficiency of Vitamin B12 can cause weakness and fatigue in the body. Often, to overcome the deficiency of this vitamin, people either consume non-veg food items or eat Vitamin B12 capsules. Let us get information about some vegetarian food options rich in Vitamin B12.
green leafy vegetables
It is advisable to eat green leafy vegetables often in winter. Let us tell you that a good amount of Vitamin B12 is found in green leafy vegetables. To overcome Vitamin B12 deficiency, you can make spinach a part of your diet. If you want, you can consume spinach vegetable or spinach soup.
cow’s milk
Elders recommend drinking cow’s milk every day. Cow’s milk can prove helpful not only in removing Vitamin B12 deficiency but also in keeping your overall health strong. A good amount of many nutrients including protein, calcium, phosphorus and potassium are found in cow’s milk.
Greek Yogurt
A good amount of Vitamin B12 is also found in Greek yogurt. Greek yogurt can also be consumed to overcome vitamin B12 deficiency. You can mix fruits in Greek yogurt instead of sugar.
Beetroot
Health experts often recommend including beetroot in the diet. All the elements found in beetroot can prove to be very beneficial for your health. If there is Vitamin B12 deficiency in your body, then you can make beetroot a part of your diet.
(This article is for general information, please consult a doctor before adopting any remedy)
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