mung dal water
Do you know that if you do not correct Vitamin B-12 deficiency in time, you may have to face many health related problems? To get rid of Vitamin B-12 deficiency in the body, you must include this lentil water in your diet plan. For your information, let us tell you that moong dal water can prove to be a boon for your health.
drink moong dal water
Let us tell you that a good amount of Vitamin B12 is found in moong dal water. Protein and fiber are also present in moong dal. Moong dal, rich in antioxidants and minerals, can prove to be effective in removing Vitamin B12 deficiency as well as eliminating many health related problems.
very easy recipe
Fill a cup with water before sleeping at night. After this, wash the moong dal thoroughly and then soak it in one cup of water. Next morning you can drink moong dal water. To get better results, one should consume moong dal water on an empty stomach in the morning.
Symptoms of Vitamin B-12 Deficiency
Feeling tired and weak all the time, such symptoms can indicate vitamin deficiency. Even if your memory has started weakening, you should be careful. Apart from this, anemia can also occur due to deficiency of Vitamin B12. You should not make the mistake of ignoring such symptoms as tingling in hands and feet and difficulty in breathing.
(This article is for general information, please consult a doctor before adopting any remedy)
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