vitamin d rich food
Although all vitamins, minerals and other nutrients are essential for the body. But there are some vitamins which also cause deficiency of other vitamins in the body. One such essential nutrient is Vitamin D. Due to deficiency of Vitamin D, calcium and iron also start decreasing in the body. Which has a bad effect on the body. When Vitamin D is low, immunity becomes very weak. In winter, when Vitamin D in the body decreases, the ability to fight diseases also decreases. Therefore, if you want to stay away from diseases throughout the winter, then definitely include these Vitamin D rich things in your diet.
Vitamin D Rich Foods
Orange – Some people avoid eating orange in winter but orange is rich in Vitamin D, Vitamin C and calcium. You can drink orange or orange juice. This will fulfill the deficiency of both Vitamin D and Calcium in the body. Immunity will also become stronger.
Sea Food- To overcome the deficiency of Vitamin D, include sea food in your diet. Among sea fish, you can eat salmon, tuna, and mackerel fish. These are considered a good source of Vitamin D and healthy fats.
Milk- Milk and dairy products are also a good source of Vitamin D. The body especially gets Vitamin D by drinking cow’s milk. Apart from Vitamin D, calcium and other nutrients are also found in milk. Therefore, drink 1-2 glasses of milk a day.
Mushroom- To overcome the deficiency of Vitamin D, include mushrooms in your diet. Mushrooms are considered an excellent source of Vitamin D. When mushrooms come in contact with sunlight, they produce Vitamin D. Make mushrooms a part of your diet.
Curd- Vegetarian people must include curd in their diet. Eat fresh homemade curd in winter. With this the body will get both Vitamin D and calcium. Eating curd daily helps in strengthening bones and also keeps digestion healthy.
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