Disadvantages of taking supplements
Nowadays, there is most adulteration in eating and drinking. Due to poor diet, the body does not get the right amount of nutrients, due to which people have to resort to supplements. These supplements fulfill the lack of nutrients in the body, but they also have to face many losses. These supplements cause huge damage to the kidney, including internal organ. In such a situation, if you also take supplements without the advice of a doctor, do not forget this. Let us know which are the supplements that harm your health.
Vitamin supplements impact on kidney
Doctor RS Mishra (Principal Director and Head, Department of Internal Medicine, Fortis SCOR Hospital, Delhi) said that consuming vitamin supplements and protein without advice can be harmful to health. Taking more supplements can be poisonous, a reaction with drugs or sometimes any disease can increase further. As-
Excess of vitamin A can cause headache, dizziness and damage to liver. Excessive protein intake can put pressure on the kidneys and liver. Reacting with other drugs can reduce the effect of drugs and can cause damage.
Disadvantages of vitamin C supplement- Vitamin C is very important for body development. But the consumption of more than 2000 mg of vitamin C is damaged in the body. Consuming a large amount of vitamin C leads to the formation of oxalate crystals in the body, which increases the risk of kidney stone and the risk of other kidney diseases. Escorbic acid supplements are one of the most commonly used vitamins that increase the risk of kidney stone in men by 2 times.
Disadvantages of vitamin D supplements- Vitamin D is most important to strengthen bones and increase immunity. But consuming vitamin D without doctor’s advice can cause direct effect in your kidney. Therefore, do not take such vitamin D medicines.
Disadvantages of creatin- Creatin starts taking creatin to make gym and fitness enthusiasts. Taking this supplement leads to body growth, but taking it in excess can also spoil the kidney. If you have any disease, then it increases the risk.
Disadvantages of herbal supplements- Some people start resorting to herbal supplements without thinking. These supplements may be based on natural sources, but using it for a long time can cause harm. For example, weight loss aristo consumes supplements like Lichia. The National Kidney Foundation also advises to stay away from herbal supplements.
Disadvantages of protein supplements- Even though consumption of protein supplements to benefit the body, it also causes the body to come under stress. Taking more protein supplements can cause more burden on the kidney. This causes kidney additional nitrogen to emit. It would be better to use natural food for protein.
Use these things instead of vitamin supplements
A doctor should be consulted before starting any supplement. Especially if you have a family background of high blood pressure, sugar or kind of kidney disease. Stay hydrated to keep your kidney healthy, do not consume sodium and processed food and adopt a balanced diet and healthy lifestyle. Control diseases like sugar and BP. To keep the kidney healthy, soda, processed daily meat, butter, mayonnaise and frozen processed food should be avoided. Instead, eat berries, apples, citrus fruits, cherries, pomegranate, broccoli, leafy greens and nuts. This will keep the kidney naturally healthy and the body will be healthy.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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