New Delhi, 2 June (IANS). If you want to remove stress and anxiety from your life and increase confidence, then you need to adopt ‘Vriksasana’. By doing this yoga, you will not only be stress and anxiety free, but will see a big change in your routine.
With ‘Vriksasana’, you will be able to take any decision with confidence without any stress. A 2018 study found that yoga is effective in reducing stress, anxiety and depression symptoms, as it activates parasimpethetic nervous system. Let us understand in detail about the benefits of this ‘Vrikshasana’.
The word tree means tree. In the last stage of the practice of this asana, the physical condition becomes the shape of a tree. Therefore, this asana has been named Vrikasana. In addition, this asana strengthens the legs and helps in making balance. Regular practice of this yogasan strengthens the ankles, thighs, calves and spinal muscles. Along with this, flexibility in the area of the hips and waist increases. Doing this yoga greatly improves the ability to focus a person. This yoga improves blood circulation and stimulates the digestive system.
Some things should be kept in mind to do this asana. Take a wall to maintain balance while doing tree. Many times you may have trouble in balance in the initial stages. Apart from this, before starting this asana, please consult a doctor, if you are struggling with any health problem.
Vriksasana can initially do 15-30 seconds daily. For this you decide that you practice at least two to three sets of this posture. During this time you can also take a stay of a few seconds. If you are succeeding in making balance then increase the time of posture. Increase it from 30 seconds to 1 minute. During this time take deep and stable breath. It helps in concentration and stability.
-IANS
DKM/ABM
