Walking
The heart is the most important part of our body. It provides oxygen and nutrients by transporting blood to all the organs of our body. That is, it is very important for your heart to be healthy for a healthy healthy life, but in today’s run -of -the -mill life, we often ignore our health. In such a situation, poor lifestyle, food and lack of exercise can pose a risk of many diseases to the heart.
If you want to stay away from diseases of heart and heart diseases, then wake up in the morning and walk daily. If you walk even for half an hour in the morning, then it controls bad cholesterol. A half -hour walk daily can reduce obesity and keep the heart healthy. Let us tell you today what will be the benefit of walking for half an hour in the morning
How many steps should be taken in a day for heart health?
To maintain heart health, it is necessary to walk your regular regularly. According to the doctor, adults should take 10 thousand steps in a day. If you walk for half an hour in the morning, then you have gone for a thousand steps. At the same time, you complete the remaining 5 thousand steps throughout the day.
How to complete 10 thousand steps?
If you have to go near, go on foot instead of a car or use a bicycle. Use stairs instead of lift to come. Do household chores yourself like – broom rent, wipe the floor, washing utensils or shopping. Go for a walk in the office during lunch break. If there is a pet in the house, then take it on the walk every day.
Benefits of walking 10 thousand steps:
If you walk 10 thousand steps in a day, then it reduces bad cholesterol, which makes the heart strong. If you walk 10 thousand steps a day, then it also reduces sugar level. Walking so much steps in a day is easily reduced.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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